Nutrition - the act or process of being nourished - sustained with food or nutriment; supplied with what is necessary for life, health, and growth.
As a Nutritionist I have a healthy regard for food, supporting the prevention and treatment of illnesses through proper dietary care. Nutrition is about balance—the older we get, the more we begin to understand the importance of balance in your life, and your diet is no exception.
Are you looking to loose weight, eat healthier or prevention from a holistic approach?
Together we will evaluate your diet, any health issues you may be having and offer you alternative perspectives that will support you on your journey to improved health. Learn to listen to your body, get rid of what you no longer want or need and help to balance your system, maintaining optimal health within a lifestyle that works for you.
I have been a certified nutritionist for more than 15 years. I genuinely care about your health goals, the challenges that you face and supporting you to a successful outcome. I advocate a holistic approach to food, mixing some raw and cooked whole foods combined in a way that is fun and important for a prevention program to long term health. I also use specialized supplements to offer your body nutrients it might be missing.
I offer in-office meetings, telephone consultations as well as email support.
For more information about how to ‘Get Started’ – jump to that page in this website, give me a call at 518.432.0413 or email me today, together we will design the ‘Nutrition Package’ that will work best for you.
I also offer nutrition programs/workshops for groups as well as co-authored a book ‘Healthy Living: A Recipe and Guide Book’, a practical guide to help demystify the process of making healthy nutritional choices, lots of good tips, information and fun. (Click on the title to order) .
Ask me for references I have many happy clients that would enjoy sharing their success stories with you. (also see testimonials on the About Carol tab)
