Getting Started with Nutrition and Coaching!
Let’s design a program just for you….getting started is easy.
Know that I will meet you wherever you are, just beginning your quest for optimum health or maybe you have been on the wellness path and hit a plateau, just looking for support or need a program from start to finish. Wherever you are, whatever your needs you are in the perfect place to dive in. We will tailor the program to ‘YOU’.
Call me at 518.432.0413 or email me to set up an intake session either on the phone or in my office. We’ll discuss your eating habits, any cravings you might have, how you are feeling, do you have health issues, how is your energy level, etc. We will also talk about what options will be best, nutritional direction, coaching or a combination of both. If after our discussion you feel the program is a fit, I will provide you with a health history to complete and return to me. This will help answer some basic questions enabling us to create your program. We might have you keep a food journal for a few days or a week too.
Each session whether it is a nutrition or coaching session helps unfold the mysteries of your body, mind and spirit. Many times understanding the root of a belief, habit or lifestyle eases the shift to a new perspective. If you take one direction and need to shift gears to another for results we will work on that too.
- What if you actually enjoyed eating healthy?
- What if you loved taking care of yourself?
- What if you were able to listen to what your body needed?
You are not alone on your quest for health; I am here to join you on your journey to the healthy lifestyle of your choice.
