Getting Started, the process:

To get started is simple. First, know that it does not matter where you are. I will work with you where ever you are on your health and wellness path and I believe that just where you are, you are in the perfect place to dive in.

So, give me a call (518)432.0413 or email me carolcn@verizon.net and lets chat. What I offer first is a free, no strings sample coaching session. If after you like where we could go from there, I have you fill out a 'health history' form. During our intake session, we will discuss your current eating habits… and I will help you better understand why you might need to eat certain foods.

During the nutrition sessions we look at what you are eating, your cravings, how you feel, etc. I will recommend supplements to you based on what you are trying to accomplish and what your body might be missing in your diet.

What if:
You actually enjoyed the process of eating healthy?
Loved taking care of yourself?
You were able to listen to what your body needed?